How to cook a Breakfast sandwich with eggs for few minutes

Ingredients

to serve 1

*One egg

*one whole wheat english muffin

*one tomato

*one serving of fresh spinach

*one serving of avocado

*one pinch of salt, and one pinch of pepper.

This breakfast have a good nutrition

• Calories 227
• Fat 7g
• Carbs 26g
• Fiber 1g
• Sugar 1g
• Protein 13g

Preparation final

Salt and pepper the mug after cracking the egg inside.

mash the egg.

Put a moist paper towel over the mug before placing it in the microwave.

Cook for around 30 to 40 seconds.

The English muffin is toasted. Add the egg, tomato, avocado, and spinach on top after that.

 

Now you eat this amazing brackfast.