Participation to cook

Blueberry Muffin Mug

Ingredients

to serve 1

3 tablespoons of blueberries, fresh
Oat flour, 1/4 cup (25 g)
1/2 tsp. baking powder
Honey, two tablespoons
one egg white
1/2 tsp. of nutmeg

It have many nutrition

• Calories 420
• Fat 9g
• Carbs 73g
• Fiber 3g
• Sugar 47g
• Protein 13g

Preparation

In a coffee cup that has been oiled, combine egg white and honey.
Mix in the nutmeg, baking powder, and oat flour until well blended.
Include some fresh blueberries.
90 seconds on high in a microwave (times may vary).